sunshine and skin

The Benefits & Cautions of Exposing Your Skin this Spring/Summer.

by: Dr. Aaron Hartman Functional Medicine Expert & Special Guest writer from the greater concierge community. Benefits of Sun Exposure Exposing 90% or greater of your skin to the sun until you get a Minimal Erythema Dose (MED) will produce around 20,000 IU of Vitamin D in your skin. The MED is how much sun …

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Weekly Wellness – Safeguard Yourself from Ticks and Mosquitoes

With warmer weather and longer days, we spend more time outside. This brings plenty of opportunities to improve our health with exercise and events in the great outdoors. The great outdoors also exposes us to more insects such as ticks and mosquitoes that can threaten our health. We need to be preparing for protection. This …

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FUNCTIONAL MEDICINE: A Real Answer for Chronic Disease

by: Dr. Aaron Hartman Functional Medicine Expert & Special Guest writer from the greater concierge community. The majority of people have no idea how bad they feel or how significant a disruption that there is in their body until they start to feel better. Most individuals don’t recognize that fatigue, digestive issues, aches, pains, allergies, …

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The Costs of Medical Care & The Future of Medicine – PART 7

Unnecessary Procedures, Drugs, Hospitalizations and Other elements of Care BY:  Stephen C. Schimpff, MD Physicians and patients (and their loved ones) need to accept sometimes that death is inevitable. None of us want to die and certainly not just now. But sometimes that is what is going to happen no matter what modern medical miracles …

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Classic Macaroni and Cheese with Low Fat Alternatives

Low-fat cheese and skim milk help to make this favorite dish better for you than traditional, with all the same flavor. Ingredients: 2 cups macaroni ½ cup onions, chopped ½ cup evaporated milk, fat-free 1 medium egg, beaten ¼ tsp black pepper 1¼ cups sharp cheddar cheese (4 oz), finely shredded, low-fat non-stick cooking oil …

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Trying To Put A Value On The Doctor-Patient Relationship

“This article nails the current healthcare climate… If you haven’t read this yet…  you need to, it’s the reason behind we do what we do. ”   – Hiren Doshi, CEO Paragon Private Health Summary: In its push for profits, the u.s. health care system has made it difficult for patients to get personal attention from …

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