Patient Blog

Inc. Magazine Honors Concierge Medicine Company in 37th Annual List of America’s Fastest Growing Private Companies

Paragon Private Health (“Paragon”), the nation’s best-in-class architect of personalized concierge health care programs, announced the company has been included in the most prestigious ranking of the nation’s fastest-growing private companies, Inc. magazine’s 37th annual Inc. 5000 list.

sunshine and skin

The Benefits & Cautions of Exposing Your Skin this Spring/Summer.

by: Dr. Aaron Hartman Functional Medicine Expert & Special Guest writer from the greater concierge community. Benefits of Sun Exposure Exposing 90% or greater of your skin to the sun until you get a Minimal Erythema Dose (MED) will produce around 20,000 IU of Vitamin D in your skin. The MED is how much sun …

The Benefits & Cautions of Exposing Your Skin this Spring/Summer.Read More »

Weekly Wellness – Safeguard Yourself from Ticks and Mosquitoes

With warmer weather and longer days, we spend more time outside. This brings plenty of opportunities to improve our health with exercise and events in the great outdoors. The great outdoors also exposes us to more insects such as ticks and mosquitoes that can threaten our health. We need to be preparing for protection. This …

Weekly Wellness – Safeguard Yourself from Ticks and MosquitoesRead More »

Classic Macaroni and Cheese with Low Fat Alternatives

Low-fat cheese and skim milk help to make this favorite dish better for you than traditional, with all the same flavor. Ingredients: 2 cups macaroni ½ cup onions, chopped ½ cup evaporated milk, fat-free 1 medium egg, beaten ¼ tsp black pepper 1¼ cups sharp cheddar cheese (4 oz), finely shredded, low-fat non-stick cooking oil …

Classic Macaroni and Cheese with Low Fat AlternativesRead More »

Weekly Wellness: Spinach Salad for Spring and Summer

Today is National Picnic Day #NationalPicnicDay. Consider this fresh spinach salad for a picnic lunch. This recipe provides 2.5 fruit and vegetable servings per person. Ingredients 3 cups baby spinach leaves, well washed and dried 1 cup seasonal fresh vegetables or fruits of your choice such as raw sugar snap peas, strawberry halves, blueberries, or …

Weekly Wellness: Spinach Salad for Spring and SummerRead More »

error: Alert: Content is protected !!
Scroll to Top