Physical Health

sunshine and skin

The Benefits & Cautions of Exposing Your Skin this Spring/Summer.

by: Dr. Aaron Hartman Functional Medicine Expert & Special Guest writer from the greater concierge community. Benefits of Sun Exposure Exposing 90% or greater of your skin to the sun until you get a Minimal Erythema Dose (MED) will produce around 20,000 IU of Vitamin D in your skin. The MED is how much sun …

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FUNCTIONAL MEDICINE: A Real Answer for Chronic Disease

by: Dr. Aaron Hartman Functional Medicine Expert & Special Guest writer from the greater concierge community. The majority of people have no idea how bad they feel or how significant a disruption that there is in their body until they start to feel better. Most individuals don’t recognize that fatigue, digestive issues, aches, pains, allergies, …

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talk to you doctor

Talking With Your Doctor – Make the Most of Your Appointment

Patients and health care providers share a very personal relationship. Doctors need to know a lot about you, your family, and your lifestyle to give you the best medical care. And you need to speak up and share your concerns and questions. Clear and honest communication between you and your physician can help you both …

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10 Actions for Great Bedside Manner

By Neil R. Hoyt, Sr. – Vice President, Paragon Private Health Increasingly, patients are complaining about physicians with poor bedside manners. This leads to an erosion of trust – the foundation of establishing and maintaining a positive doctor/patient relationship. We all recognize this type of physician – they always seem rushed, don’t provide a proper …

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Paragon Weekly Wellness: Healthy Eating for a Healthy Weight

A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is. According to the Dietary Guidelines for Americans 2015-2020, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or …

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