Women’s Health

sunshine and skin

The Benefits & Cautions of Exposing Your Skin this Spring/Summer.

by: Dr. Aaron Hartman Functional Medicine Expert & Special Guest writer from the greater concierge community. Benefits of Sun Exposure Exposing 90% or greater of your skin to the sun until you get a Minimal Erythema Dose (MED) will produce around 20,000 IU of Vitamin D in your skin. The MED is how much sun …

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FUNCTIONAL MEDICINE: A Real Answer for Chronic Disease

by: Dr. Aaron Hartman Functional Medicine Expert & Special Guest writer from the greater concierge community. The majority of people have no idea how bad they feel or how significant a disruption that there is in their body until they start to feel better. Most individuals don’t recognize that fatigue, digestive issues, aches, pains, allergies, …

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Paragon Weekly Wellness: Healthy Eating for a Healthy Weight

A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is. According to the Dietary Guidelines for Americans 2015-2020, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or …

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